Client Resources

Audio Download -float into sleep 1 file(s) 36.74 MB Download Download this audio, and listen to is as you go to sleep at night. The more regularly you use it, the more it will help, and it will ensure you get the most from your hypnotherapy sessions. Don’t use it whilst driving or operating machinery!

Here’s a recap of the human needs, as described by the Human Givens approach to psychotherapy. They represent what all humans need to stay mentally healthy. When we are lacking in one of these areas we will experience anxiety of some type (eg boredom, frustration, fear) in order to ensure we get this need met….

Hello, my name is Tiffany Armitage, and today I’d like to share the way Solution Focused Hypnotherapists use the idea of a “Stress Bucket” to help get us back in control of things in life. It’s a useful way to help us understand how we respond to stress, and what we can do to remain...

Some of life’s challenges are unpredictable and overwhelming. Writing a ‘rainy day’ letter to your future self gives you the most personal and valuable guide to coping that you could wish for. The letter can be tucked away to read if things get on top of you. We often forget the strengths and resources we…

A great reference for therapists practicing Solution Focused Hypnotherapy, especially from the CPHT (Clifton Practice Hypnotherapy Training) and of interest to therapist using Solution Focused Therapy and interested in how to integrate hypnotherapy into their work. “At last – The Art of Solution Focused Hypnotherapy, A Collection of Case Studies, is for many a long-awaited…

Short Grounding Practice 1 file(s) 4.27 MB Download Practice this everyday.  Begin with the audio regularly, and then start practicing it through out your day.  It will then become a very powerful way to cope with stressful situations in your day.  It's a good alternative to breathing techniques if these are not comfortable for you.

Getting a good nights sleep activates your own internal therapist; it relieves stress, helps improve creativity, helps us cope better and overcome trauma.  Of course there are a wealth of physical benefits too. As a psychotherapist and hypnotherapist, I work regularly to help people who are suffering from years of insomnia, and when I do…

What Science Tells Us About How To Change Habits. Changing a habit can take time, and persistence.  Studies show it takes on average between 18 and 254 days for a new behaviour to become a habit!  So here are some tips on how to change habits as quickly as possible and easily as possible! There…

Napping, is a bit of a marmite subject.  It is seen as an indulgence or something out of the reach of a busy life, or as a highly valued as part of life’s coping mechanisms! Nevertheless, the science behind napping says that if you get it right, it’s going to be of benefit.  NASA found…

When you need to boost your mood, have you ever considered taking a dose of Vitamin G? It’s free, and even a small dose can work wonders for your mood! The Vitamin G we’re talking about is taken by being out in “green” spaces.&  This age old wisdom is now backed up by a wealth…